Mindful Mondays: Yoga for Wellness at Learning Ladder Cranbourne

Yoga is a wonderful way to get everyone moving. It enhances flexibility, strength, and discipline, while also promoting mindfulness.

These benefits support emotional regulation and improve communication skills, boosting overall mood.

At Learning Ladder Cranbourne, we’ve introduced yoga sessions in all rooms every Monday. During these sessions, educators and children practice three different poses each week.

This fun and engaging activity not only encourages physical fitness but also fosters a sense of calm and focus.

By participating in yoga, children learn to connect with their bodies and minds, creating a positive routine that benefits their well-being.